Many psychologists are saying we may need to give ourselves a break and give grace, regarding resolutions for this year. It’s been tough and we’re experiencing more depression, anxiety and other mental and physical health issues as a result of the pandemic…
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It’s all new, the potential for, well, anything is in it. There are no mistakes or regrets in it. Even if you are carrying over a few less than stellar situations from last year - face these with a new perspective. Review and re-frame them as needed.
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We have many things in our lives that are out of our control or our sphere to manage. Choosing a few goals or setting resolutions that we genuinely value can help us gain a sense of control and help us learn to live life well…
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I have always enjoyed the fresh feeling of a new year – the countdown and hope for something better than what has been. After going through a divorce this past year, I am ready for a fresh start.
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