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Filtering by Category: Article

How To Make A Plan For Yourself

Aarin Harper

It's helpful to not only plan trips and outings, it's a good idea to have plans for ourselves…We'll need to plan for times to celebrate and times to deal with the hard things of life - having a destination helps us plan our route and choose what we pack. Are you packing a positive, resilient posture? A cynical self-protecting mindset? Bravery? Self-centeredness? A gracious and giving spirit?

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Journal Your Way To Better Mental Health

Callie Whitlow

Back in January we talked about how journaling can be therapeutic. I still find that to be true. When I take the time to write, it allows my brain to process things in a way that doesn't happen if I keep my thoughts in my head, or even if I speak them out loud. Journaling is an inexpensive and relatively easy form of therapy. 

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